How can intermittent fasting affect sleep in people with high caffeine intake?

Intermittent Fasting and Sleep with High Caffeine Intake

Intermittent fasting combined with high caffeine intake can disrupt sleep by increasing alertness and interfering with the body’s natural sleep-wake cycle.

Key Points:

– Increased alertness

– Disrupted sleep-wake cycle

Tip: Limit caffeine consumption, especially in the hours leading up to sleep.