Intermittent Fasting and Sleep with High Caffeine Intake
Intermittent fasting combined with high caffeine intake can disrupt sleep by increasing alertness and interfering with the body’s natural sleep-wake cycle.
Key Points:
– Increased alertness
– Disrupted sleep-wake cycle
Tip: Limit caffeine consumption, especially in the hours leading up to sleep.
How can intermittent fasting affect sleep in people with high caffeine intake?
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