How to control blood sugar in intermittent fasting?

Blood Sugar Control in Fasting

Blood sugar can fluctuate during fasting, especially for people with diabetes. To control it, focus on eating low-glycemic foods like leafy greens, nuts, and lean proteins during your eating window. Avoid high-sugar foods and refined carbs.

Key Points:

– Low-glycemic foods

– Avoid refined carbs

Tip: Monitor blood sugar levels closely if you have diabetes.