Blood Sugar Control in Fasting
Blood sugar can fluctuate during fasting, especially for people with diabetes. To control it, focus on eating low-glycemic foods like leafy greens, nuts, and lean proteins during your eating window. Avoid high-sugar foods and refined carbs.
Key Points:
– Low-glycemic foods
– Avoid refined carbs
Tip: Monitor blood sugar levels closely if you have diabetes.
How to control blood sugar in intermittent fasting?
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