How does intermittent fasting impact blood pressure levels?

Blood Pressure Levels and Intermittent Fasting

Intermittent fasting can help regulate blood pressure levels by reducing overall calorie intake and improving metabolic health. Regular fasting may contribute to lower blood pressure over time.

Key Points:

– Regulate blood pressure

– Improve metabolic health

Tip: Combine fasting with a low-sodium diet and regular exercise for optimal blood pressure management.