Blood Pressure Levels and Intermittent Fasting
Intermittent fasting can help regulate blood pressure levels by reducing overall calorie intake and improving metabolic health. Regular fasting may contribute to lower blood pressure over time.
Key Points:
– Regulate blood pressure
– Improve metabolic health
Tip: Combine fasting with a low-sodium diet and regular exercise for optimal blood pressure management.
How does intermittent fasting impact blood pressure levels?
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