Preventing Bloating in Intermittent Fasting
Bloating during intermittent fasting can occur due to overeating during eating windows. To prevent this, eat slowly, chew thoroughly, and avoid carbonated drinks.
Key Points:
– Eat slowly
– Avoid carbonated drinks
Tip: Incorporate foods like ginger and peppermint to reduce bloating and improve digestion.
How to avoid bloating during intermittent fasting?
You may also enjoy…