How to avoid bloating during intermittent fasting?

Preventing Bloating in Intermittent Fasting

Bloating during intermittent fasting can occur due to overeating during eating windows. To prevent this, eat slowly, chew thoroughly, and avoid carbonated drinks.

Key Points:

– Eat slowly

– Avoid carbonated drinks

Tip: Incorporate foods like ginger and peppermint to reduce bloating and improve digestion.