Best Practices for Intermittent Fasting to Avoid Insomnia
Best practices include maintaining a consistent fasting schedule, avoiding caffeine and heavy meals before bed, and managing stress levels.
Key Points:
– Consistent fasting schedule
– Avoiding caffeine and heavy meals
Tip: Implement these practices to minimize the risk of insomnia while fasting.
What are the best practices for intermittent fasting to avoid insomnia?
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