What are the best practices for intermittent fasting to avoid insomnia?

Best Practices for Intermittent Fasting to Avoid Insomnia

Best practices include maintaining a consistent fasting schedule, avoiding caffeine and heavy meals before bed, and managing stress levels.

Key Points:

– Consistent fasting schedule

– Avoiding caffeine and heavy meals

Tip: Implement these practices to minimize the risk of insomnia while fasting.