Best Intermittent Fasting Schedule for Beginners
For beginners, a 16:8 schedule (16 hours fasting, 8 hours eating) is a great start. It allows time to adjust to fasting while still giving ample time for nutrition.
Key Points:
– Start slow
– 16:8 method
Tip: Gradually increase fasting time as your body adapts to avoid fatigue and cravings.
What is the best fasting schedule for beginners?
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