What is the best fasting schedule for beginners?

Best Intermittent Fasting Schedule for Beginners

For beginners, a 16:8 schedule (16 hours fasting, 8 hours eating) is a great start. It allows time to adjust to fasting while still giving ample time for nutrition.

Key Points:

– Start slow

– 16:8 method

Tip: Gradually increase fasting time as your body adapts to avoid fatigue and cravings.