Managing Autoimmune-Related Weight Gain with Fasting
Intermittent fasting can help reduce autoimmune-related weight gain by improving metabolic health and balancing hormones. This approach is especially useful for those with thyroid-related autoimmune disorders.
Key Points:
– Improving metabolic health
– Balancing hormones
Tip: Choose whole, unprocessed foods during eating windows to promote weight loss.
Does intermittent fasting help with autoimmune-related weight gain?
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