Does intermittent fasting help with autoimmune-related weight gain?

Managing Autoimmune-Related Weight Gain with Fasting

Intermittent fasting can help reduce autoimmune-related weight gain by improving metabolic health and balancing hormones. This approach is especially useful for those with thyroid-related autoimmune disorders.

Key Points:

– Improving metabolic health

– Balancing hormones

Tip: Choose whole, unprocessed foods during eating windows to promote weight loss.