Energy Management with Fasting
Intermittent fasting can boost weight loss but may lead to energy dips. To avoid this, consume nutrient-dense foods and stay hydrated during your eating window.
Tip: Get plenty of sleep to keep energy levels stable.
USA Insight: Some people take B12 supplements, widely available in the U.S., to maintain energy while fasting.
Does intermittent fasting affect energy levels during weight loss?
You may also enjoy…