Does intermittent fasting affect energy levels during weight loss?

Energy Management with Fasting

Intermittent fasting can boost weight loss but may lead to energy dips. To avoid this, consume nutrient-dense foods and stay hydrated during your eating window.

Tip: Get plenty of sleep to keep energy levels stable.

USA Insight: Some people take B12 supplements, widely available in the U.S., to maintain energy while fasting.