Calorie Deficit Basics
Counting calories helps create a calorie deficit, crucial for weight loss within one month. Use apps like MyFitnessPal to track daily intake. Focus on nutrient-dense foods like leafy greens, lean proteins, and healthy fats to avoid hunger.
Hunger Management: Eat high-fiber foods to feel fuller for longer and avoid overeating.
USA Tip: Restaurants like Panera Bread provide calorie information to help make smart choices.
How does calorie counting help with losing weight in one month?
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