How does calorie counting help with losing weight in one month?

Calorie Deficit Basics

Counting calories helps create a calorie deficit, crucial for weight loss within one month. Use apps like MyFitnessPal to track daily intake. Focus on nutrient-dense foods like leafy greens, lean proteins, and healthy fats to avoid hunger.

Hunger Management: Eat high-fiber foods to feel fuller for longer and avoid overeating.

USA Tip: Restaurants like Panera Bread provide calorie information to help make smart choices.