Fasting to Reduce Bloating
Intermittent fasting can alleviate bloating by allowing the digestive system to rest and reset. During fasting periods, the body eliminates excess gas and waste, leading to a flatter stomach. Pair fasting with gut-friendly foods like ginger or peppermint during eating windows.Tips to Reduce Bloating:
• Allow the digestive system to rest• Include gut-soothing foods (ginger, peppermint)
• Stay hydrated
Bloating can often be reduced within a few days of intermittent fasting.