Low-Calorie, High-Protein Vegetables
Vegetables like spinach, broccoli, and peas offer protein and are relatively low in calories. Spinach has 7 calories and 1 gram of protein per cup, broccoli 55 calories and 4 grams, and peas 62 calories and 4 grams.
USA TIP:
Find these at Safeway and Trader Joe’s.