Metabolism-Boosting Vegetables
Vegetables like chili peppers, spinach, and Brussels sprouts contain compounds that can boost metabolism. Chili peppers, in particular, have capsaicin, which helps increase calorie burn.
TIP:
Add chili peppers to stir-fries for an extra metabolism boost.
USA TIP:
Metabolism-boosting veggies are widely available at Aldi and Costco.
