Proper recovery is essential after a workout.
Here’s what to eat:
– Protein-rich foods like chicken, fish, or tofu aid muscle repair.
– Complex carbs such as sweet potatoes or quinoa restore energy.
– Bananas or berries can replenish lost electrolytes.
– Drink plenty of water to rehydrate.
– Include healthy fats like avocado to reduce inflammation.
These foods help repair muscles and restore energy after exercise.