Healthy fats are crucial for overall health.
Here’s where to find them:
– Avocados are rich in monounsaturated fats and nutrients.
– Nuts and seeds provide essential fatty acids and vitamins.
– Olive oil is a source of healthy monounsaturated fats.
– Fatty fish like salmon and mackerel are high in omega-3 fatty acids.
– Coconut oil offers medium-chain triglycerides for energy.
Including these sources of healthy fats supports heart and brain health.