What are the best sources of healthy fats?

Healthy fats are crucial for overall health.

Here’s where to find them:

– Avocados are rich in monounsaturated fats and nutrients.

– Nuts and seeds provide essential fatty acids and vitamins.

– Olive oil is a source of healthy monounsaturated fats.

– Fatty fish like salmon and mackerel are high in omega-3 fatty acids.

– Coconut oil offers medium-chain triglycerides for energy.

Including these sources of healthy fats supports heart and brain health.

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