Inflammation: Chicken vs. Beef
Inflammation is a key factor in many chronic diseases. Chicken, particularly lean and skinless, tends to have a lower inflammatory impact compared to beef. Red meat, especially fatty cuts, can promote inflammation when consumed excessively. Incorporating chicken into an anti-inflammatory diet rich in fruits, vegetables, and whole grains can help mitigate inflammation.
Key Takeaways:
• Chicken has a lower inflammatory impact
• Fatty beef can promote inflammation
• Anti-inflammatory diet is key for health