How does chicken consumption affect inflammation compared to beef?

Inflammation: Chicken vs. Beef


Inflammation is a key factor in many chronic diseases. Chicken, particularly lean and skinless, tends to have a lower inflammatory impact compared to beef. Red meat, especially fatty cuts, can promote inflammation when consumed excessively. Incorporating chicken into an anti-inflammatory diet rich in fruits, vegetables, and whole grains can help mitigate inflammation.

Key Takeaways:


• Chicken has a lower inflammatory impact

• Fatty beef can promote inflammation

• Anti-inflammatory diet is key for health

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