The Truth About Hidden Calories
Diet sodas contain artificial sweeteners and flavor enhancers that may contribute to trace amounts of calories. Although these calories are minimal, they can still count, particularly with high consumption.
Does It Add Up?
While the calories in a single serving are negligible, frequent consumption could contribute more to your overall daily calorie intake than you realize.
Conclusion
Though diet soda contains hidden calories, they are so minimal that they generally don’t affect most diets unless consumed excessively.