Diet Soda for Diabetes Management
Diet sodas, with their zero-calorie claim, are often marketed as safe for diabetics. However, artificial sweeteners may trigger insulin responses, complicating blood sugar control.
What the Studies Say
Research suggests that frequent consumption of diet soda could lead to insulin resistance, even in people without diabetes.
Conclusion
While diet soda has fewer calories, its effect on insulin and blood sugar may pose risks for people with diabetes.