Chia Seeds and Fiber
Chia seeds are high in omega-3 fatty acids and fiber, which help regulate cholesterol and blood pressure, reducing the risk of stroke.
Add chia seeds to smoothies or oatmeal for heart benefits.
Chia seeds are high in omega-3 fatty acids and fiber, which help regulate cholesterol and blood pressure, reducing the risk of stroke.
Add chia seeds to smoothies or oatmeal for heart benefits.
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