Can cutting sugar help with weight loss in one month?

Eliminating Sugar for Weight Loss

Cutting out added sugars can help you lose weight within a month by reducing empty calories. Replace sugary drinks with water or herbal teas.

Sugar Alternatives: Opt for natural sweeteners like stevia to satisfy cravings without the sugar spike.

USA Tip: Many grocery stores in the U.S. carry low-sugar alternatives to common snacks.