Yes, dark chocolate can be included in an intermittent fasting diet as a post-fast treat. Its high fat content makes it satisfying, and its low glycemic index won’t spike blood sugar levels.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…