Diet Soda and Gut Microbiome
Diet soda may influence gut health negatively due to its artificial sweeteners, which can alter the balance of gut bacteria.
Impact on Gut Flora
Studies suggest that artificial sweeteners like aspartame and sucralose can disrupt the gut microbiome, leading to potential digestive issues and impaired metabolic functions.
Conclusion
For better gut health, it’s advisable to limit diet soda consumption and opt for beverages that support a healthy microbiome.