Digestive Health and Diet Soda
Diet soda may lead to digestive issues such as bloating and gas due to its carbonation and artificial sweeteners.
Carbonation and Gas
Carbon dioxide in diet soda can trap gas in the digestive tract, causing bloating and discomfort. Additionally, sweeteners like sorbitol may contribute to gastrointestinal upset.
Conclusion
For those experiencing digestive discomfort, cutting back on diet soda could alleviate symptoms and improve overall gut health.