Gut Microbiome and Diet Soda
Diet soda might affect your gut microbiome due to its artificial ingredients. Some research indicates that these ingredients could alter gut bacteria composition.
Microbiome Changes
Artificial sweeteners in diet soda may disrupt the balance of gut bacteria, potentially affecting digestive health.
Conclusion
To support a healthy gut microbiome, consider reducing diet soda and incorporating probiotic-rich foods into your diet.