Diet Soda and Sleep Quality
Diet soda often contains caffeine, which can interfere with sleep quality, especially if consumed in the afternoon or evening. Caffeine stays in the system for hours, making it harder to fall asleep and stay asleep.
Insomnia Risk
Regular consumption of diet soda late in the day may lead to insomnia, sleep disruptions, or restless nights.
Conclusion
To improve sleep quality, it’s best to avoid diet soda in the hours leading up to bedtime.