Hydration Myths About Diet Soda
Despite being liquid, diet soda might contribute to dehydration rather than hydration. The caffeine and artificial ingredients in many diet sodas have diuretic effects, which can lead to increased urination and fluid loss.
Dehydration Risk
Replacing water with diet soda may leave the body lacking sufficient hydration, especially in warm weather or during physical activity.
Conclusion
Although calorie-free, diet soda may not be an ideal option for staying hydrated due to its diuretic effects.