Diet Soda and Water Retention
Some diet sodas are high in sodium, which can lead to water retention and swelling in the body. Excess sodium intake disrupts the balance of fluids in the body, leading to bloating and puffiness.
Fluid Imbalance
Water retention caused by diet soda can make you feel heavier and more bloated, especially in people sensitive to sodium.
Conclusion
For those concerned with bloating or swelling, it’s best to limit diet soda due to its potential to cause water retention.