Decoding the Label
Many consumers rely on the zero-calorie label of diet soda, but can it truly be trusted? According to FDA regulations, products with fewer than 5 calories per serving can be marketed as “zero-calorie.”
Calories You Don’t Count
Over time, frequent consumption of diet soda can result in hidden calorie intake, especially if you drink multiple servings a day.
Conclusion
Though the label may claim zero calories, it’s crucial to understand that diet soda can still contain trace calories.