Evaluating Long-Term Effects
Although diet soda contains very few calories, its long-term consumption may interfere with weight loss efforts. Artificial sweeteners can increase cravings, and some studies suggest a link between diet soda and weight gain over time.
The Bigger Picture
While diet soda might seem like a good short-term solution, its long-term metabolic effects could hinder weight management.
Conclusion
Drinking diet soda may indirectly lead to weight gain, despite its low-calorie content.