Can drinking green smoothies aid weight loss in one month?

Green Smoothies for Weight Loss

Green smoothies packed with spinach, kale, and cucumber can replace high-calorie meals, promoting weight loss. Add a protein source like Greek yogurt or protein powder to stay full longer.

Tip: Watch out for sugary ingredients like fruit juice that can add unwanted calories.

USA Insight: Many cafes in the U.S. offer low-calorie, green smoothie options.