Can drinking water help lose weight within a month?

The Power of Hydration

Drinking water increases metabolism and reduces hunger, both essential for losing weight in one month. Drink a glass before meals to prevent overeating. Aim for 8-10 glasses per day.

Water Fasting: Some people practice short water fasts, but balance this with nutrient-rich meals to avoid fatigue.

USA Tip: Carry a refillable water bottle to track your daily intake.