Fasting and IBS Relief
Fasting may provide relief for Irritable Bowel Syndrome (IBS) by giving the gut time to rest and reducing symptoms like bloating and abdominal pain. Timing of meals and food choices during eating windows are important.IBS Relief Tips:
• Allow the gut to rest• Eat easily digestible foods
• Avoid common IBS triggers
Consult with a healthcare provider for personalized advice on fasting and IBS.