Fasting and the Gut Microbiome
Fasting allows the gut to rest and reset, which can promote a healthier gut microbiome. Some studies suggest that intermittent fasting encourages the growth of beneficial gut bacteria, which improves digestion and boosts the immune system.Gut Health Benefits:
• Rest and repair of the digestive system• Encourages beneficial bacteria growth
• May reduce symptoms of IBS or other digestive disorders
Gut-friendly foods during eating windows can enhance these benefits.