Fasting and PTSD
Fasting may help manage symptoms of Post-Traumatic Stress Disorder (PTSD) by reducing inflammation and supporting mental health. Tailoring fasting practices to PTSD needs can enhance symptom relief.PTSD Management Tips:
• Monitor PTSD symptoms• Include mood-supportive foods
• Consult with a healthcare provider
Fasting can be a complementary approach for managing PTSD symptoms.