Can Fasting Help with Managing Symptoms of PTSD?

Fasting and PTSD

Fasting may help manage symptoms of Post-Traumatic Stress Disorder (PTSD) by reducing inflammation and supporting mental health. Adjusting fasting practices to PTSD needs can enhance symptom relief.

PTSD Management Tips:

• Monitor PTSD symptoms

• Include mood-supportive foods

• Consult with a healthcare provider

Fasting can be a complementary approach for managing PTSD symptoms.