Fasting’s Effects on Brain Health
Fasting may improve cognitive function by promoting the production of brain-derived neurotrophic factor (BDNF), a protein that supports brain health. This can enhance memory, learning, and protect against neurodegenerative diseases.Brain Health Benefits:
• Increased BDNF production• Enhanced memory and focus
• Protection against neurodegenerative diseases
Fasting combined with brain-boosting foods can further enhance cognitive benefits.