Fasting and Immunity: How It Helps
Fasting can enhance immune function by promoting autophagy and removing damaged cells. This process helps rejuvenate the immune system, making it more effective at fighting infections. Short-term fasting is particularly beneficial for boosting immunity.Immune System Benefits:
• Autophagy promotes immune health• Removal of damaged immune cells
• Potential reduction in illness frequency
Pair fasting with immune-boosting foods for maximum benefits.