Mental Clarity and Fasting
Many people report enhanced mental clarity and focus during fasting periods. Fasting increases the production of norepinephrine, which boosts attention and mental sharpness. Paired with mindfulness practices, fasting can improve cognitive function.Mental Clarity Tips:
• Hydrate consistently• Pair fasting with mindfulness practices
• Avoid high-carb meals that can lead to brain fog
Fasting is often used to improve focus and mental performance.