Fasting and Mental Health Benefits
Fasting may have positive effects on mental health, as it promotes the release of endorphins, improves focus, and reduces anxiety. Some studies suggest that fasting can lead to a sense of calm and mental clarity, though it’s not suitable for everyone, particularly those with eating disorders.Mental Health Benefits:
• Increased mental clarity• Reduced anxiety
• Enhanced focus and concentration
Always consult a mental health professional before fasting if you have pre-existing conditions.