Fasting and IBS
Fasting may help manage Irritable Bowel Syndrome (IBS) symptoms by reducing gut inflammation and promoting gut health. Tailoring fasting practices to IBS needs can enhance symptom relief.IBS Management Tips:
• Monitor IBS symptoms• Include gut-friendly foods
• Consult with a healthcare provider
Fasting can be a supportive approach for managing IBS symptoms when combined with a balanced diet.